Individual Therapy

Individual psychotherapy sessions, available both online and in-person, provide a confidential space to explore personal challenges and growth opportunities. Tailored to your unique needs, I am dedicated to guiding you through your mental health journey.

Therapy sessions are designed to help you navigate life’s challenges, from anxiety and depression to stress and relationship issues. I focus on providing you with the tools and strategies needed for emotional resilience and personal growth.

I combine various therapeutic techniques, including cognitive-behavioral, mindfulness, and solution-focused therapy, to create a holistic treatment plan that respects your individual journey and goals.

Your initial session is an opportunity for me to understand your story and establish goals. Whether online or in-person, I ensure a comfortable and welcoming environment for you to begin your therapeutic journey.